1 result for tag: Emotions

3 Strategies for Distraction/Composure Control

SITUATION I: The coach starts to yell/gets angry. “He’s incredibly angry at me.” Thoughts about situation: I lose confidence in my actions, think that I can’t win and even sometimes dig in just to get back at him. He’s irritated that I’m not listening. Healthier Thought: It really does not matter what he ... More