2 results for tag: Effective Practice

Mental Game Tip 20: Practice to Performance a Critical Transition

One of the most common problems I encounter in my practice as a mental game coach are athletes that perform exceptionally well in practice, but perform poorly in competition.  There are numerous reasons why athletes "choke" in competition, but the most common include issues around confidence, composure, fear of failure and ... More

When is Too Much Practice – Too Much?

When is Too Much Practice - Too Much? When our minds become overloaded with varying degrees of stimuli, we suffer from a multitude of symptoms that manifest in different ways, but the end result is "stress". When overworked and overtired our immune system weakens and we are more susceptible to illnesses. Stress causes ... More