Have you ever noticed that when you are stressed everything seems to be going at a fast-pace and you can't seem to think clearly? Taking a moment to quiet your mind can lead to great calmness even when under great pressure. Using relaxation techniques can help you to focus our energy inward to limit the amount of external ...
Great athletes understand that thoughts, attitudes and beliefs directly influence their performances. Harness the same
winning mindset by... (Watch this video)
The coach starts to yell/gets angry. “He’s incredibly angry at me.”
Thoughts about situation:
I lose confidence in my actions, think that I can’t win and even sometimes dig in just to get back at him. He’s irritated that I’m not listening.
It really does not matter what he ...