3 results for tag: Composure

Mental Game Tip 19: Quiet Mind Equals Calmness under Pressure

Have you ever noticed that when you are stressed everything seems to be going at a fast-pace and you can't seem to think clearly?  Taking a moment to quiet your mind can lead to great calmness even when under great pressure.  Using relaxation techniques can help you to focus our energy inward to limit the amount of external ... More

4 Strategies to Strengthen Composure & Improve Confidence (Video)

Great athletes understand that thoughts, attitudes and beliefs directly influence their performances.  Harness the same winning mindset by...  (Watch this video) More

3 Strategies for Distraction/Composure Control

SITUATION I: The coach starts to yell/gets angry. “He’s incredibly angry at me.” Thoughts about situation: I lose confidence in my actions, think that I can’t win and even sometimes dig in just to get back at him. He’s irritated that I’m not listening. Healthier Thought: It really does not matter what he ... More