Sports specific coaching FOR ALL SPORTS, TEAMS, AND athletes OF ALL LEVELS PROVIDES one-on-one coaching related to his/her specific sport. Included in sports specific coaching is:
- Mental Aptitude Assessment Profile — find out where you are mentally strong, and the specific areas that keep you from reaching your potential.
- Mental Game Plan (MGP) — This is a customized plan FOCUSED on SPECIFIC mental toughness areas REQUIRING improvement and/or specific focus. Examples include: goal setting and monitoring, improving confidence, maintaining composure, coping with injury, getting and staying focused, overcoming perfectionism and fear, COPING with mistakes, not letting frustration or anger override your performance.
- Weekly meetings (in person by phone or on the playing field.) to facilitate the custom MGP and celebrate advances in mental skills and performance success.
- Training Materials and Handouts. The curriculum is designed to provide each athlete with all mental game handouts, reading materials, and workbooks.
- Sport specific mental imagery script — no matter the sport, Coach John will develop a custom mental imagery script to help you find and stay in your “zone” faster and easier, better prepare you mentally for competition, and provide you with a plan to continuously improve your mental toughness skills
- Success Monitoring and Ongoing Performance Evaluation. Using a customized set of tools developed by John each days progress is closely monitored and recorded.
- Final Assessment and Program Evaluation.
- Unlimited, FREE access to all PREMIUM CONTENT on the ProtexSports.com website which is filled with tips, strategies, etc. to improve every aspect of mental skills and mental toughness.