7 Things to Know for Injury Recovery.

Over the past 10-15 years psychologists, trainers, and coaches have become more and more interested in what goes on with an athletes mind when they incur an injury and how the process of injury or surgery recovery can impact the way they seem themselves as performers in the future. I have worked with athletes in recovery from these and ... More

When is Too Much Practice – Too Much?

When is Too Much Practice - Too Much? When our minds become overloaded with varying degrees of stimuli, we suffer from a multitude of symptoms that manifest in different ways, but the end result is "stress". When overworked and overtired our immune system weakens and we are more susceptible to illnesses. Stress causes tightness and less ... More