Calming Game Day Nerves

Everyone gets a little nervous before a big game or athletic event. However, for those who experience the severe symptoms associated with social anxiety disorder (SAD), the quality of their athletic performance will often suffer. The relationship between anxiety and athletic performance is so strong that a whole field of psychology — sport psychology — has been devoted to helping athletes combat nerves. Fortunately, you can use a number of strategies to help overcome game-day jitters and manage anxiety before it gets out of hand.  READ MORE

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