Mental Game Tip 17: Expectations – # 1 Roadblock to Peak Performance

The mind’s eye is a powerful tool.  Think about it – we all have illusions about how we think we should look or feel.  We have expectations of dropping those 30 nagging pounds just 2 months before our class reunion or tightening our tummies before participating in a wedding party.  And when the big day comes, we can’t help but feel slightly disappointed because we didn’t quite meet our goal – we’re a few pounds shy or our tummies aren’t as flat as we had hoped.

Whether in sports or in life, setting realistic expectations is how you achieve success.  It’s a little known secret that setting goals that are too high, and thus unachievable, will most likely lead to failure.  So, the next time you have a big event—like those holiday parties where you want to want to look your best—focus on goals you CAN achieve.  Instead of losing 30 lbs, strive for 5-10 lbs, and then the next 5-10, but first accomplish reaching the first goal.  Instead of focusing attention on a waist-hugging outfit, think instead about a beautiful, richly colored sweater or jacket that highlights your smile or the sparkle in your eyes.

Remember, expectations can make or break how you perceive your success.  Establish a base of success by first setting goal # 1, and then achieve it.  Set goals wisely and be sure the expectation to achieve success is not out of your reach and therefore success limiting.

For more information on roadblocks to peak performance”, please send me your request by filling in the “information request” form at

Print Friendly, PDF & Email

No Replies to "Mental Game Tip 17: Expectations - # 1 Roadblock to Peak Performance"