2 results for day: 01/02/2012

Mental Game Tip 22: Nothing to Fear but Fear Itself

Franklin D. Roosevelt once said "There is nothing to fear but fear itself."  And how true that statement is! While few of us are so fearful that we don't venture beyond our own doorstep, many encounter fears that prohibit us from achieving our full potential.  The two most common fears are often the most difficult to ... More

Mental Game Tip 11: Goal Setting reduces the Frustration

Frustration in sports comes as a direct result of not having fun or getting the intrinsic rewards you desire out of sport competition. Not having fun can be a result of sport specific skills not matching up with the challenge at hand, or performance expectations are well beyond the current skill level of the athlete. One ... More