Negative Self-Talk disrupts the automatic performance of skills.
Negative self-talk becomes especially destructive when an athlete evaluates his or her performance and then engages in derogatory self-labeling or self-rating, by using labels such as choker, loser, etc. When athletes hold these negative thought patterns they ...
Let's take a moment to touch on a few "Truths" about Mental Game Coaching.
Fact #1: Mental game coaching helps athletes apply mental game strategies resulting in consistent performance and helping the athlete reach their full potential. The idea is ...